Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road , 14 September | Event in Cardiff | AllEvents

Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road

Stiwdio Glow

Highlights

Sun, 14 Sep, 2025 at 09:00 am

Whitchurch road, Cf143jp Cardiff, United Kingdom

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Date & Location

Sun, 14 Sep, 2025 at 09:00 am (BST)

Whitchurch road, Cf143jp Cardiff

Cardiff, United Kingdom

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About the event

Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road
Back to Strength: A 6-Week Reformer Pilates Course for Back Pain Relief

Reformer In-Studio • Mat Pilates At-Home

This 6-week Reformer Pilates course is designed to support clients dealing with non-specific low back pain, tightness, or postural issues. Using the Reformer in-studio and guided mat Pilates at home, we focus on restoring mobility, building strength, and supporting the spine in a gentle, structured way.

Each week targets a different pillar of back health — from spinal decompression and pelvic alignment to deep core connection and functional strength. Whether you’re coming back from injury, tired of chronic stiffness, or just want to feel better in your body, this course offers the support and structure you need.



What’s Included
• 1x weekly Reformer Pilates class (in studio)
• 6x at-home mat workouts (15–25 mins each)
• Weekly movement themes with educational focus
• WhatsApp group for accountability, modifications & tips
• Optional use of small props (e.g. band, ball, cushion)


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Ticket Info

Tickets for Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road can be booked here.

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Whitchurch road, Cf143jp Cardiff, United Kingdom, Cardiff, United Kingdom
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 Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road , 14 September | Event in Cardiff | AllEvents
Reformer Pilates for Back Pain Stiwdio Glow| Whitchurch Road
Sun, 14 Sep, 2025 at 09:00 am